Is there something you can’t stop procrastinating over? Something you’ve been putting off? Something that seems to be taking you forever to get done? Take a break from beating yourself up, and instead work on getting to the bottom of the problem by being curious and non- judgmental about why you’re holding back. This exercise will help.

Do you feel like you’re stagnating, and that you’re no closer to that big goal you’ve been working towards than you were when you first started? If so, you’re probably suffering from progress tunnel vision: you’re so fixated on that end goal that you’re failing to appreciate how far you’ve come. Try this quick exercise to help fix that.

Avoid stress and wasted effort by getting clear about what to focus on as you work towards your goals!

Get clear about what your next career/partner/home/holiday/pet/whatever will be like with this simple exercise. 

Do you know why your important goals are important, and whether you’re going about them in the right way? Here’s a simple exercise to gain some clarity.

Being aware of your core values is important for choosing which goals to work towards and how to direct your energy. Do you know what your most fundamental value is, without having to think hard about it? Here’s a simple exercise to give you some clarity.

Sick of standing in your own way? Use this worksheet to get to the root of the problem, and get your inner saboteur on-side.

Use this exercise to stop you from moving your goalposts, and start celebrating your successes.

Want some accountability to help you establish positive habits? Here’s a download-and-print checklist you can use to list those habits that you want to do every day.

Do you want to improve your life, but need help with working out exactly how? Here’s a tool to help you identify which areas you need to work on.

So, you’ve decided what your ideal life looks like. How do you get it? Simple: you ask your future self. This powerful imaginative exercise will help you tap into the wisdom you already have.